How do I stick to the program when eating away from home?
Here are some tips to help you stay on track:
- Plan your strategy before you leave home.
- When choosing a restaurant, select one which serves foods that are on the recommended list. This will curb temptation. If at a loss always choose a salad and ask for specific ingredients to be removed or added depending on their coordination with the detox program...some great local options are listed below.
- When traveling, pack a cooler of foods, including fresh fruit and sliced raw vegetables–and don't forget the water bottles.
- When attending a social gathering, bring a dish to pass that you know would be acceptable, like a fruit/veggie tray or chicken kabobs.
- Zely & Ritz: organic bistro and wine bar
- Zest Cafe and Homeart (N.Raleigh)
- Whole Foods Market (Raleigh, Cary, Chapel Hill and Durham)
- Earthfare (Brier Creek)
- Rosie's Plate (downtown Raleigh)
- Jason's Deli (Brier Creek, N.Raleigh, Durham)
- Irregardless Cafe (downtown Raleigh)
- Weaver Street Market (Carrboro)
- Butternut Squash Restaurant (Chapel Hill)
- Neomande Bakery and Deli (Raleigh, Morrisville)
- Panzanella (Chapel Hill)
