Smoothies

Apple Cinnamon:

• 2 Scoops SP Complete
• 8 oz filtered water or coconut water
• 1 scoop whey protein complete*
• 1 Tbs. flax or hemp seed oil
• 2 apples cored but not peeled
• Splash organic vanilla extract
• Dash cinnamon
• Ice cubes

Pina Colada:

• 2 scoops SP Complete
• 8 oz water, coconut water, or rice milk
• 1 scoop Whey Protein Complete*
• 1 Tbs. Coconut Oil
• 1 ½ cup fresh pineapple
• Handful of organic unsweetened shredded coconut
• ½ banana or ½ C mango

“A”B&J Surprise:

• 2 scoops SP Complete
• 8 oz rice milk or coconut water
• 1 scoop SP Whey Protein*
• 1-2tbs Raw Almond Butter
• 1 cup organic frozen strawberries
• ½ Banana
• Splash of organic vanilla extract*

Go Green Coconut:

• 2 Scoops SP Complete
• 8 oz rice milk or coconut water
• 1 large handful fresh spinach
• 1 scoop whey protein complete*
• ½ C unsweetened coconut (optional)
• 1 Tbs. Coconut oil
• 1 Whole Mango (or 1-1 ½ C Frozen)
• Ice cubes

Peach Perfection:

• 2 scoops SP Complete
• 8 oz rice milk or coconut water
• 1 scoop Whey Protein Complete*
• 1 Tbs oil*
• 1 ½ C Fresh or frozen peaches
• Splash of Vanilla extract

Veggie Breakfast:

• 2 scoops SP Complete
• 8 oz water or coconut water
• 1 scoop SP Whey Protein*
• 1 tbs oil
• 1 C tomato
• 1 carrot
• 1 stalk celery
• ¼ C ripe avocado
• Handful ice

Cantaloupe-Coconut Smoothie
modified from Raw Energy by Stephanie Tourles

• 2 scoops SP Complete
• 1 scoops Whey Pro (optional)
• 1 medium cantaloupe
• 1 medium orange, tangerine, or tangelo
• 1/2 cup purified water
• 2 T unsweetened coconut
• 1T Raw coconut oil
• 1T raw agave nectar
• handful ice

Blueberry Bonanza (only for days 11-20)
modified from Raw Energy by Stephanie Tourles

• 2 scoops SP Complete
• 1 scoops Whey Pro (optional)
• 1.5 C purified water
• 1.5 C frozen blueberries
• 1 medium frozen banana cut into chunks
• 2 T raw almond butter
• 1T raw agave nectar
• 1T oil of choice (coconut, flax, or hemp)
• handful of ice

For More Shakes from Standard Process click HERE

Smoothies