Smoothies

Apple Cinnamon:
  • 2 Scoops SP Complete
  • 8 oz filtered water or coconut water
  • 1 scoop whey protein complete*
  • 1 Tbs. flax or hemp seed oil
  • 2 apples cored but not peeled
  • Splash organic vanilla extract
  • Dash cinnamon
  • Ice cubes

Pina Colada:
  • 2 scoops SP Complete
  • 8 oz water, coconut water, or rice milk
  • 1 scoop Whey Protein Complete*
  • 1 Tbs. Coconut Oil
  • 1 ½ cup fresh pineapple
  • Handful of organic unsweetened shredded coconut
  • ½ banana or ½ C mango

“A”B&J Surprise:
  • 2 scoops SP Complete
  • 8 oz rice milk or coconut water
  • 1 scoop SP Whey Protein*
  • 1-2tbs Raw Almond Butter
  • 1 cup organic frozen strawberries
  • ½ Banana
  • Splash of organic vanilla extract*

Go Green Coconut:
  • 2 Scoops SP Complete
  • 8 oz rice milk or coconut water
  • 1 large handful fresh spinach
  • 1 scoop whey protein complete*
  • ½ C unsweetened coconut (optional)
  • 1 Tbs. Coconut oil
  • 1 Whole Mango (or 1-1 ½ C Frozen)
  • Ice cubes

Peach Perfection:
  • 2 scoops SP Complete
  • 8 oz rice milk or coconut water
  • 1 scoop Whey Protein Complete*
  • 1 Tbs oil*
  • 1 ½ C Fresh or frozen peaches
  • Splash of Vanilla extract


Veggie Breakfast:
  • 2 scoops SP Complete
  • 8 oz water or coconut water
  • 1 scoop SP Whey Protein*
  • 1 tbs oil
  • 1 C tomato
  • 1 carrot
  • 1 stalk celery
  • ¼ C ripe avocado
  • Handful ice
Cantaloupe-Coconut Smoothie
modified from Raw Energy by Stephanie Tourles
  • 2 scoops SP Complete
  • 1 scoops Whey Pro (optional)
  • 1 medium cantaloupe
  • 1 medium orange, tangerine, or tangelo
  • 1/2 cup purified water
  • 2 T unsweetened coconut
  • 1T Raw coconut oil
  • 1T raw agave nectar
  • handful ice
Blueberry Bonanza (only for days 11-20)
modified from Raw Energy by Stephanie Tourles
  • 2 scoops SP Complete
  • 1 scoops Whey Pro (optional)
  • 1.5 C purified water
  • 1.5 C frozen blueberries
  • 1 medium frozen banana cut into chunks
  • 2 T raw almond butter
  • 1T raw agave nectar
  • 1T oil of choice (coconut, flax, or hemp)
  • handful of ice

For More Shakes from Standard Process click HERE
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