Basic Q & A

What is it? A 3-week program designed specifically to slowly, safely, and effectively detoxify your gastro-intestinal system, liver, kidneys, and gallbladder. It is a way to improve your diet, lose weight, increase energy, and improve digestion to say the least. Group sessions will be done 2-3 times a year. Individual programs run year round.

What is involved? A modified diet (based on individual needs) usually consisting of only whole foods (no processed foods, or artificial sweeteners), fiber supplements, and cleansing whole food and herbal supplements.

Is there any risk? No, because all of the supplements are made from food, and there are no artificial ingredients involved. Those taking Lithium drugs or blood thinners such as Warfarin and Coumadin are not advised to participate.

What are typical results? Detoxification of your organs, assistance with seasonal and persistent allergies, increased energy, healthy weight loss, clearer skin and complexion and more.

Is this a fast or a restrictive diet? NO. In fact, what you eat is more important than merely eating less. "There is a strong link between nutrition and disease. Diets high in calories, particularly saturated fats and processed or refined foods, are linked to a higher risk for many chronic diseases. Evidence supports that high intake of fruits and vegetables, along with limited intake of calories, saturated fats and cholesterol, reduces oxidative stress and may lower the risk of all-cause mortality, cancer and cardiovascular disease. Eating nutrient-rich foods is also important because the chemical compounds in these foods play an important role in supporting your body's detoxification processes."-Kelly Kwiatkowski (To Your Health magazine)

What is included in the program? All of the SP Purification Packet supplements & shakes, as well as 4 group meetings and group counseling. Also, as your wellness coordinator, I am always available to meet one on one to discuss nutritional information, recipes, questions or concerns and more.

What is the cost? The Cost of the supplements is the cost of the program, group meetings and individual meetings with me (Wellness Coordinator) are complimentary-- $223

How do I sign up? Call our front desk at (919) 845-3280 or email ccwwellness@gmail.com to register. Spaces are limited to the first 20 people for the group setting.


you should always consult a health care practitioner before doing a cleanse, especially if you have a medical condition so that it may be tailored to your body. Detox diets are not advised for children or women who are pregnant or nursing.

Basic Q & A