Eating Out on the Purification Program

How do I stick to the program when eating away from home?

Here are some tips to help you stay on track:

• Plan your strategy before you leave home.
• When choosing a restaurant, select one which serves foods that are on the recommended list. This will curb temptation. If at a loss always choose a salad and ask for specific ingredients to be removed or added depending on their coordination with the detox program...some great local options are listed below.
• When traveling, pack a cooler of foods, including fresh fruit and sliced raw vegetables–and don't forget the water bottles.
• When attending a social gathering, bring a dish to pass that you know would be acceptable, like a fruit/veggie tray or chicken kabobs.

Local Wake County Restaurants and Meal locations with detox ready options:

• Zely & Ritz: organic bistro and wine bar
• Zest Cafe and Homeart (N.Raleigh)
• Whole Foods Market (Raleigh, Cary, Chapel Hill and Durham)
• Earthfare (Brier Creek)
• Rosie's Plate (downtown Raleigh)
• Jason's Deli (Brier Creek, N.Raleigh, Durham)
• Irregardless Cafe (downtown Raleigh)
• Weaver Street Market (Carrboro)
• Butternut Squash Restaurant (Chapel Hill)
• Neomande Bakery and Deli (Raleigh, Morrisville)
• Panzanella (Chapel Hill)

Eating Out on the Purification Program