Tuesday, February 24, 2009

Detox Breakfasts

Breakfast Fruit & Nuts Salad (Day 11-20)
  • 2 oranges cut in to small bits
  • 1 banana, sliced
  • 6 walnut halves
  • 2 Tbs dried grounded coconut
Mix in a bowl. Sprinkle with coconut

Fruit Salad (Weeks One, Two & Three)
  • 2 fresh peaches, peeled and sliced
  • 1 large apple, peeled and large diced
  • 1 large pear, pealed and largely diced
  • 1 kiwi, peeled and sliced
  • ¼ cantaloupe, cubed
  • 2 cups watermelons, cubed
  • 1 banana sliced in rings
  • 1 cup walnuts, rough chopped or whole
  • ¼ tsp salt
  • ¼ tsp pepper
  • ½ tsp ground cardamom
  • ¼ tsp ground ginger
Carefully combine all ingredients in a large bowl. Refrigerate at least one hour.

Almond Butter Banana Cake (Days 11-20)
1 serving
  • 1 rice cake (plain)
  • 1 Tbs Almond Butter
  • 1 Banana Sliced
  • 1 Handful of sliced almonds
Spread almond butter over the rice cake. Place slices of banana over nut butter, and sprinkle sliced almonds.



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