***Your Diet may be personalized due to individual needs. Consult your doctor***
➢ Unlimited Fresh Vegetables (try to eat as much organic as possible)- No corn or white potatoes. EX:
- Collard greens
- Asparagus
- Cucumbers
- Tomatoes
- Kale
- Artichokes
- Spinach
- Avocado
- Broccoli
- Carrots
- Mushroom
- Zucchini
- Squashes
➢ Salads with unlimited veggies (no pre-made salad dressings) You can use 1 Tbs. Olive Oil mixed with Lemon and Spices or one of the recipes in this packet
➢ Fruits: 1 serving= 1 cup. Eat 2 times as many veggies as fruit. Ex:
Grapes
Oranges
Berries
Apples
Melons
Etc.
➢ Rice: Organic Brown or Wild rice ONLY:
o One ½ Cup cooked serving per day
➢ Spring water or distilled water
o Drink at least ½ of your body weight in ounces per day.
***1/2C Lentils per day are allowed if you are doing a modified program**
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