Detox Supplement Protocol for Week 1

The Supplements: Week One

➢ 2-3 SP Complete™ Shakes per day
➢ 7 SP Cleanse™ Capsules: 3 times per day= 21 capsules/day
➢ 2T Whole Food Fiber™/day PREFERED! -or- 3 Gastro Fiber™ Capsules: 3 times per day= 9 capsules/day

SUPPLEMENTS SHOULD NOT BE TAKEN WITH MEALS BUT THEY CAN BE TAKEN WITH A SHAKE. YOU MAY TAKE THEM 30 MINUTES TO 1 HOUR BEFORE A MEAL OR ONE TO TWO HOURS AFTER A MEAL.

EXERCISE:
You should be walking at least 4 times per week for 30 minutes. Yoga is a great way to maintain your strength while detoxifying your lungs at the same time. Strenuous exercise should be limited during the purification program. See Dr. Youngs recommendations.


Basic SP COMPLETE Shake Recipe:

• 2 Rounded Tbs. SP Complete
• 8 oz. water, coconut water, rice, or almond milk (unsweetened)
• 1 scoop SP whey protein complete
• 1Tbs. flaxseed or hemp seed oil
• 1- 1 ½ cups fresh or frozen fruit

***Blend everything together and enjoy!!!***

Substitutions:
No Sugar: Instead use Stevia (liquid form is best)
No Dairy or Soy: Instead use water and or coconut water in shakes
No Corn: Instead use arrowroot starch for thickening
No Wheat: Instead use rice products

Detox Supplement Protocol for Week 1