***Diet May be personalized based on individual needs***
➢ Unlimited Fresh Vegetables (eat as much organic as possible)
➢ Salads with unlimited veggies (no pre-made salad dressings)
➢ Fruits 1 serving=1 cup. Eat 2 times as many veggies as fruits.
➢ Nuts: Up to 2 servings of nuts per day or 2 Tbs of nut butter (no peanuts)
➢ Meat: Two 4 oz servings of Wild Fish or Free Range Chicken
➢ Rice: Organic Brown or Wild Rice Only. One ½ C Serving per day (made with butter or broth)
➢ Spring water or sparkling, mineral, or distilled water (1/2 your body weight in ounces per day)
➢ Rice or Almond Milk
***1/2C Lentils per day are allowed if you are doing a modified program***
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